FLUX MOBILITY ROUTINE - DAY 7

 

Day 7 Routine

Kneeling Dorsiflexion

    • Can put a towel or padding under the knee

    • Keep hips level as you push forward to stretch front ankle

    • Reach arm up to lengthen spine/hip

Monk Squat

    • Modify by keeping heels on the ground

    • Slowly lower into a challenging yet comfortable squat position

    • Hold briefly before you return to standing

Pushup Shoulder Tap

    • Keep shoulders, spine, hips engaged as you hold plank and slowly lower to ground

    • Resist the urge to rotate spine as you tap opposite shoulder

    • Can be modified by dropping to knees, or elevating hands on a high surface such as a bench or countertop 

Bridges

    • Keep spine and hips engaged as you lift hips up toward the sky

    • Slowly return to start by lowering with control

Cross Crawl

    • Extend through arms and feel a stretch through chest

    • Contract abdominals and hips as you pull elbow to opposite knee


The FLUX FORMULA teaches you how to take control of your body in a world of constant change. You visited us because you want to feel better, our programs will help you improve overall functional movement. You now have access to a Daily Mobility Routine:

5 mobility exercises

No equipment required

10 Minutes or less

Can be performed ANYTIME ANYWHERE.

We give you the tools to unlock your full potential.

Let me know what you think, how you're moving, I would love to hear from you!!

Tag us on instagram @fluxformula @drdavept

***DISCLAIMER***

This program is not meant to diagnose or resolve any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, STOP and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, STOP immediately. Mild soreness after exercise may be experienced when beginning a new routine. Contact a healthcare provider if this is not resolved in 2-3 days. Only perform the exercises within your available range of motion and ability, there is no need to over-exert yourself. And remember to breathe.