Low back pain? Stiff joints? Looking for inspiration? Your body will love this quick, easy routine that gets you moving. With the eBook, you will get:

• 7 Daily Mobility Exercise Videos.

• 5 exercises per video

• 10 minutes or less per video

• Bodyweight only

Most aches and pains occur due to lack of motion, these mobility exercises utilize your muscles to get your body moving with control. This program teaches you how to move your joints through full ranges of motion, and improve how you move throughout life. These quick videos show you how to change for the better by unlocking the full potential of your body.