FLUX MOBILITY ROUTINE - DAY 6

 

Day 6 Routine

Sun Salutation Walkout Plank

    • Inhale reaching toward the sky, exhale by folding at the hips

    • Inhale up to flat back, exhale to fold down, can keep knees bent

    • Walkout to high plank position and maintain strength in spine

Half Kneeling hip flexor stretch

    • Can put towel or pad under knee

    • Bring leg forward to lunge position, keep hips level

    • Reach up to lengthen front of hip and stretch shoulders

Dynamic Marches

    • Stand tall and bring 1 hip as high as possible 

    • Maintain stability and balance in stance leg to control movement 

Quadruped Cat/Cow

    • Link the movements to your breath, inhale as your stomach drops, exhale- push shoulders into ground while rounding the spine

    • Visualize each vertebrae moving individually

1/2 Kneeling QL stretch

    • Place towel or pad under knee if needed

    • Reach up with arm, while keeping hips down

    • Add side-bending or rotation to lengthen lower back down to hip

Shoulder Diagonals

    • Pull up and back by squeezing shoulder blades together

    • Cross arms in front, lengthen and stretch chest as arms open

    • Keep ribcage down by engaging abdominals and hips


The FLUX FORMULA teaches you how to take control of your body in a world of constant change. You visited us because you want to feel better, our programs will help you improve overall functional movement. You now have access to a Daily Mobility Routine:

5 mobility exercises

No equipment required

10 Minutes or less

Can be performed ANYTIME ANYWHERE.

We give you the tools to unlock your full potential.

Let me know what you think, how you're moving, I would love to hear from you!!

Tag us on instagram @fluxformula @drdavept

***DISCLAIMER***

This program is not meant to diagnose or resolve any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, STOP and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, STOP immediately. Mild soreness after exercise may be experienced when beginning a new routine. Contact a healthcare provider if this is not resolved in 2-3 days. Only perform the exercises within your available range of motion and ability, there is no need to over-exert yourself. And remember to breathe.