Day 4 Routine

Runners Lunge with Twist

• Can lower back knee to the ground if needed, or add padding

Hamstring 90/90

• Down leg stayed extended long with toes pulled up

• Moving leg extends by engaging the front thigh, while stretching back of thigh

Quadruped Cat/Cow

• Link the movements to your breath, inhale as your stomach drops, exhale- push shoulders into ground while rounding the spine

• Visualize each vertebrae moving individually

Half Kneeling Around the World 

• Kneeling position, place towel or pad under knee if needed

• Move arm in full circle, while keeping hips down

Spine Rotation

• Cross arms over chest, move the spine in a full circular motion

• Explore your available range of motion, but avoid pain, pinching or any sensation other than a stretch

The FLUX FORMULA teaches you how to take control of your body in a world of constant change. You visited us because you want to feel better, our programs will help you improve overall functional movement. You now have access to a Daily Mobility Routine:

5 mobility exercises

No equipment required

10 Minutes or less

Can be performed ANYTIME ANYWHERE.

We give you the tools to unlock your full potential.

Let me know what you think, how you're moving, I would love to hear from you!!

Tag us on instagram @fluxformula @drdavept

***DISCLAIMER***

This program is not meant to diagnose or resolve any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, STOP and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, STOP immediately. Mild soreness after exercise may be experienced when beginning a new routine. Contact a healthcare provider if this is not resolved in 2-3 days. Only perform the exercises within your available range of motion and ability, there is no need to over-exert yourself. And remember to breathe.