FLUX MOBILITY ROUTINE - DAY 2

 

Day 2 Routine

Cervical Rotation

    • Slowly rotate your head in a full circle

    • You should NOT feel pain, pinching or any sensation other than a gentle stretch

Spinal Flow

    • Slightly lean forward, inhale as your hands come together, rolling your spine up to standing

    • Exhale as your arms reach out in a circular motion

Mid-foot Bouncing

    • Modify by performing heel raises, lifting on the ball of foot 

    • Bouncing is a great way to load your feet, ankles and calves

    • Begin by raising onto the toes, gradually increase how much you bounce through the feet. 

Tall Marching

    • Standing tall, engage the stance leg hip to keep upright spine

    • Slowly lift 1 leg with control as high as you are capable, hold top position as you breathe while engaging from the feet up

Sidelying Rotation

    • Slowly rotate open through the moving arm, feel a strategy along the spine, but do NOT go to the point of pain

    • Keep hips stacked and down on the ground

The FLUX FORMULA teaches you how to take control of your body in a world of constant change. You visited us because you want to feel better, our programs will help you improve overall functional movement. You now have access to a Daily Mobility Routine:

5 mobility exercises

No equipment required

10 Minutes or less

Can be performed ANYTIME ANYWHERE.

We give you the tools to unlock your full potential.

Let me know what you think, how you're moving, I would love to hear from you!!

Tag us on instagram @fluxformula @drdavept

***DISCLAIMER***

This program is not meant to diagnose or resolve any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, STOP and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, STOP immediately. Mild soreness after exercise may be experienced when beginning a new routine. Contact a healthcare provider if this is not resolved in 2-3 days. Only perform the exercises within your available range of motion and ability, there is no need to over-exert yourself. And remember to breathe.